Lectures

During the past year, Eva has been a speaker at various events in companies, institutions and workers' associations. Among the institutions she has hosted lectures at, are the Health Institute in Hveragerði, the Health Institute of Western Iceland. Eva also gave a presentation at the environmental and health conference "Lifum Betur" held in Harpan, concert hall and conference centre, in autumn 2022.

In her lectures Eva talks mainly about stress and strain, the difference between the two and the different effects of these factors on mental and physical well-being. She also puts a lot of effort into sharing different coping strategies that every individual can apply in their everyday life to reduce stress in general. In her lectures, Eva puts a lot of emphasis on how we as individuals can become more and better balanced, both mentally and physically, through conscious breathing and/or breathing exercises.

Please contact eva@evasbreath.is if this is something for you, your staff and your overall company well-being.