Rebalance - Fundamentals of health

Do you want to be happier? Healthier? Stronger - mentally and/or physically?

Then this course is for you!

In this full day workshop the following elements will be addressed and put into practice:

  • Stress and strain; the difference in-between, and the different effects of these two factors on the nervous system of the human body.

  • Conscious breathing; the importance of conscious breathing will be addressed, and various exercises introduced that help increase the balance of the nervous system in the daily routine of everyday life.

  • The importance of movement, nutrition and quality of sleep.

  • Connection as a basic need for the human body, mind and soul. Learn to connect with yourself, others and the environment/nature.

  • The three pillars of the Wim Hof ​​method; breathwork, gradual cold exposure and mindset/commitment.

  • Participants will be guided through a breathing exercise and for those who are interested, it will be possible to be guided into an ice bath. It is important to know that cold water immersion is not mandatory for participants.

Research shows that regular practice of conscious breathwork and/or cold exposure training:

  • Reduces stress and pain

  • Increases resilience, energy and improves sleep

  • Strengthens the immune system and reduces inflammation

  • Increases balance and improves mental and physical well-being

The maximum number of participants is 14 people, as it is important that every participants gets an individual experience while also getting the benefits of a group dynamic.

Stay tuned for upcoming workshops in Eva’s breath 2024 calendar.

Price is 39.990 ISK

The price includes the following:

  • A deep dive into the philosophy of breath

  • Breathing exercises

  • Cold exposure

  • Lunch, light beverages and snacks

  • Free access to Hvammsvík Hot Springs

See information about upcoming workshops and their locations by clicking on the button below:

Please note that it is not adviced that pregnant women as well as persons suffering from epilepsy or serious cardiovascular disease should practice the Wim Hof ​​method.
Should you be dealing with the above-mentioned physical challenges but are interested in learning about whether and what would be suitable for you, please contact eva@evasbreath.is, where I will give further individual advice based on each person's situation.