"A transformational experience with sensational Wim Hof Instructions. Dr. Eva Sigurðardóttir did a great job explaining the science of the Wim Hof Method and then allowing us to experience it ourselves within the incredible surroundings of Hvammsvík, Iceland. I could not have asked for stronger, kinder, and more capable Wim Hof Method instructor. If you want to learn about the life changing benefits of the cold, you cannot go wrong with the team in Hvammsvík, Iceland. Thank you!"

— Chris Sowa, United States

‘‘Wonderful event at Hvammsvík, the instructor was wery professional but at the same time warm and the energy was just so good and nice. I had a wonderful experience at this event, the whole setup was just perfect and I would definitely go to another event with Eva Katrín, and would also definitely recommend it to others.’’

— Eva Ösp Bergþórsdóttir, Iceland

‘‘This was truly a great experience. I came with an idea of jus having a fun day with some colleagues but this is so much more. I’m sure that I learned a lot that can make my life better.’’

— Sigurdur Orri Steinþórsson, Iceland

‘‘This was a great day. The instructors were charismatic and very passionate. I had some mental experience through the breathing session that I had never expected to have.
I give them my best recommendation and I am thankful for have had this wonderful day among them.

— Gísli Sveinsson, Iceland

“Fagleg og persónuleg kennsla og nálgun sem gerir upplifunina ennþá betri. Gæti ekki hafa verið ánægðari. Fullt hús stiga frá mér og 100% meðmæli.”

— Jónína Guðmundsdóttir, Iceland

We met Eva and her team in November 22 at their  »Beyond Breath and Ice »-retreat in Hvammsvik. Thanks to her competent and humorous way of teaching, we were able to gain the most out of her immense knowledge and were convinced by her burning passion for the topic! Due to her caring and loving nature we felt safe and in best hands.We were touched in the truth of being and we’re looking forward to welcome Eva and her team in Switzerland. We can’t wait to share this wonderful experience with our dearest friends!

— Monika and Plinio, Switzerland

‘‘Very interesting and helpful. Had a great day in beautiful surroundings.’’

— Birkir Vidisson, Iceland

‘‘Eva is an amazing teacher. The class, the breathing and the ice bath is something that had a great impact on my life.
Thank you Eva.’’

— Helga Lind, Iceland

‘‘To be honest I liked this seminar so much that this was my 3rd time and every time I realise a new thing and gain a new experience. I really like the instructor this little crazy looking, really detailed, nice and super extrovert person Dr. Eva and her super sidekick/model Dr. Kristjan her husband. For me this is was a life changing experience and i encourage all of you who have not yet tried the Wim Hof Method to do so. Take control of your own life and just breathe mother fu.....'s’’

— Ari Sveinsson, Iceland

“Ég fór á 4 daga námskeið hjá Evu Katrínu í haust í yndislegu Hvammsvík. Námskeiðið fór fram úr mínum björtustu vonum, en Eva Katrín kenndi Wim Hof öndunaræfingar og kuldaþjálfun ásamt því að vera með mjög áhugaverða fræðslu um taugakerfið, öndun, svefn, hormónakerfið og heilsueflingu fyrir líkama og sál. Ég kom algjörlega endurnærð heim eftir 4 magnaða daga í Hvammsvík, en Eva Katrín er frábær leiðbeinandi og læknir með yndislega nærveru. Hún fékk mig algjörlega til þess að stíga út fyrir þægindarammann og eftir námskeiðið upplifði ég mig sterkari og tilbúna að takast á við hvaða áskoranir sem er!

Síðan ég fór á námskeiðið hef ég stundað öndunaræfingar og kuldaþjálfun sem ég lærði hjá Evu Katrínu, bæði með köldum böðum og sjósundi og ég get sagt að heilsan mín hefur aldrei verið betri. Langvinnir verkir hafa minnkað til muna, ónæmiskerfið hefur verið mjög sterkt, bólgur hafa minnkað, svefninn er betri og ég á mun auðveldara með slökun og hugarró en á sama tíma aldrei verið orkumeiri. 

Takk fyrir mig elsku Eva Katrín og ég hlakka mikið til að koma aftur á námskeið hjá þér.”

— Bjargey Ingólfsdóttir, Iceland