The Art of Being is a three day/two nights, “all inclusive” retreat. This course is taught by Eva together with her husband, Kristjan Thor Gunnarsson, a general practitioner that focuses primarily on public health, nutrition and general prevention of disease.

Both Eva and Kristjan work with and offer an individual-oriented mindset and holistic approach. In this course you will learn and go into depth about the importance of the human body’s basic needs; i.e. Breathing, Sleep, Nutrition, Exercise vs. Movement, Social Relationships and the human body’s relationship to nature. You will learn about each aspect as well as how to improve your basic needs with relatively simple strategies and exercises, all without creating and/or increasing inner demands on yourself.

You will be guided through interactive lectures, different types of breathwork, mindfulness exercises, different types of hormetic (i.e. healthy) stress exercises, outdoor activities and much more.

Price: ISK 219.900

Included: Accommodation in one of the wonderful houses at Hvammsvik, three delicious meals a day, access to Hvammsvik hot springs and all activities.*
*Transport to Hvammsvik is not included in the price.

For more info, contact: eva@evasbreath.is